Developing foundational fundamental movement skills is a critical starting point in order to ensure success in basic sports skills. This is the time when a foundation is laid for the future acquisition of more advanced skills. Youth athletes require a wide variety of stimuli based on developing physical literacy.

Fundamental movement skills should be mastered and motor development emphasized while participating in training at this age. This stage focuses on the fun competitions and character of a team environment.

Developing Foundational Fundamentals include:

• Running and jumping technique

• Agility- change of direction

• Catching and throwing basics

• Muscle activation (human movement system)

• Body weight strength development

• Hand, eye coordination

• Flexibility, mobility

• Balance

• Cardiovascular conditioning

• Core system development

• Character expectations (teamwork coaching)

During this stage of training accelerated learning of coordination and fine motor control is key to a program based on systematic and progressive overload. In order to create an adaptation response prior to the beginning of the growth spurt, players have the best opportunity to learn, master and refine young motor skills. This is a critical phase in what is learn and not learned for athletes which may have an effect on the level of play that is achieved later.

Learn to train participants will take the next step toward mastering athleticism by participating in an upgraded training regimen, which is age appropriate for their abilities. Players will learn to begin to transfer skills and training concepts for training to practice and later games.

• Intro to complex strength training.
• Speed Development
• Vertical Leap Development
• Agility and change of direction
• Cardiovascular Strength Training
• Dynamic Balance Training
• Advanced Muscle Activation
• Athlete skill strategy
• Athlete core development

Our elite program stage is to further develop the culmination of our previous programing. Once an adequate foundation has been established, the challenge of developing quality athleticism begins. This is the time to prepare athletes for the competitive environment, continue to refine technical skills, ancillary skills and develop the physical attributes. This training is individualized to each athlete/sport in skill development, mental preparation, fitness and recovery. Athletes will now be challenged physically, technically, tactically, psychologically, and theoretically. .This training will stress the development of the athletic requirements for athletes under competitive conditions.

This program will include:

• Technical Performance Training
  
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• Tactical Athleticism Training
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• Psychological Mindset
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• Injury Prevention
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• Theoretical Knowledge
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• Season Pre-Game warm up/ Post-Game, Cool Down
  

Athletes reaching for the highest level discover the toughest mission to becoming an elite athlete is getting and staying there.  In order to secure their position as a college or a professional athlete they must successfully manage all the details on and off the field. The path in which has led you to success now will lead you to new ways to unlock unrealized potential. Important qualities include athleticism, concentration, decision making skills, dedication, hand eye coordination, myo training and the ability to work well as a team player.

The focus of this stage is the stabilization of performance on demand characteristics and excellence within the highest level of the elite performance athlete. It is important to build a winning strategy with these athletes and to individualize training and recovery programs to prevent over training. Maturation is complete and all the performance factors should be fully established to optimize performance in the Train to Win sports performance protocol.

• Mobility/Flexibility

• Customized Program

• Myo Facial Training

• Speed & Agility

• Strength Dexterity

• Steel Mace/Club-bell Training 

• Landmine University